Photo by Bed and Chai blog Join Kevin Naidoo for this incredible 14 day Yoga Retreat on the beaches of Varkala, South India, ending on the roaring streets of Mumbai…
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Although buying a laptop may seem like a simple task to many people, the truth is that the process could be quite tricky. Therefore, if you plan to get yourself…
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Photo via timeout.com What is a Raw Food Diet? The raw foods diet is a nutrition trend that has been picking up steam over the last couple of years. It involves…
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“When you become quiet, you see everything with love.” Sri Dharma Mittra has dedicated most of his life in service to humanity teaching yoga, the ancient knowledge of how to…
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My favorite yoga classes are the ones where I lose myself in breath, disconnect from the ego, and feel that the movements are coming from the depths of my soul.…
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It is not just plants that absorb and metabolize sunlight. Human beings do it too. However, the relationship between sun exposure and health in humans isn’t as straightforward as…
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A few weeks ago I had an unexpected and challenging shift come into my life, and I needed to find clarity. Nearly every religion in the world promotes fasting in…
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You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of you who think that beer…
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It is a chaotic month requiring flexibility, adaptability, thinking outside the box, patience and resetting our priorities. We all yearn for stability and perhaps even reminisce about old…
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When it comes to the food we eat with respect to weight loss, weight gain and even general health requirements we’ve all been brought up with the caloric approach to…