Photo: @amanyara_resort Upon returning to my glass casita following a day of beachside workouts, acupressure facials, and fresh local cuisine, I took a moment of reprieve to soak it all in.…
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The holiday period spanning Thanksgiving, Christmas, and New Year’s Eve is a special time in North America when we gather our loved ones and celebrate abundance, community, and renewal. Yet…
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Photo by heysigmund.com Intuition is your most powerful resource available to you in this world of rapid-fire information, surface level relationships maintained by our fingertips through the spill of social…
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Photo by Ng Byrne “Ultimately, self-compassion is a series of choices, a moment by moment conscious turning away from that which will harm your spirit toward that which will nourish…
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Your alarm goes off, you hit the snooze button one too many times, roll out of bed (eventually), and immediately connect to your digital devices. You rush through your morning,…
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Intense cravings for junk food seem to be an almost daily occurrence for many of us. Sometimes I even catch myself salivating, Pavlov style, when I sit down to watch…
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Photo by Gene Hanson Radical, sudden, emotional, excruciating, higher centered, painful, ecstatic TRANSFORMATION. And, it’s all about LOVE. July is a 2 Act Play. In the first act, the first…
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Photo provided by Sterling hospitals This is Pralhad Jani, a man who lives in India as a sadhu, meaning ‘good man’ or ‘holy man’. He is said to have…
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Heart-2-Heart Holistic focuses on working together with clients to achieve their health goals and regain a sense of balance through the mind/body/spirit connection. It all comes down to one thing.…
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-Good body work out When you do yoga in the sand, your body has to work a whole lot harder. This is because sand isn’t a stable surface–it moves and…