Photo via iStock Like most counselors, Leigh Weinraub was trained in the time-honored talk-therapy style: As the practitioner, she should…

Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest,…

PREP TIME10 minsCOOK TIME25 minsTOTAL TIME35 mins Serves: 2 INGREDIENTS 1 2-3 lb. spaghetti squash ¼ cup olive oil 2…

Photo by wearetherealdeal.com “Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha Diets are…

This is the big letting go, the final completion, the cutting it loose. We are weary of the fight, the…

As we enter February we encounter good influences that will take your choices and decisions and feed them with some…

  If you have always felt that success is elusive, perhaps it’s time to try something new. Here are 5…

Get ready for power bowls, spiralized veggies, ancient grains and more.  Some of the trendiest foods that are popping up…

EASY, 10-ingredient vegan lasagna roll ups made with a flavorful, protein-rich tofu filling rolled up into roasted eggplant slices! Healthy,…