Neuroscientists have made enormous breakthroughs in understanding how our brains work by monitoring them in real time with instruments like FMRI (Functional Magnetic Resonance Imaging) and PET (Positron Emission Tomography)…

Did you know that essential oils have been used for thousands of years to alleviate a variety of ailments, well before the advent of pharmaceutical drugs? Essential oils are highly…

We have been put through the paces, initiated into the unknown, forced to trust (May’s theme) and are now facing our own resistance to change and evolution. This month we…

Caitlin Varrin is full of spunk and spreads her positivity, laughter, and great sense of humor where ever she goes. She is a devoted teacher who shows her love and…

Tulsi (ocimum sanctum), which is often referred to as holy basil, is a potent herb that has been used in India for thousands of years to treat colds, coughs, and…

During our 6 night stay in Varkala we break things up a bit by heading out for a night to one of India’s most beautiful spots, the Backwaters of Kerala.…

Photo by Zachlinder “Since this is the season in which the universal energy begins anew and rejuvenates, one should attempt to correspond to it directly by being open and unsuppressed,…

  Thailand is an amazing country with much to offer for all sorts of travelers. Nature lovers rejoice in its beautiful beaches and astonishing landscapes; party animals won’t find a…

  When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus every year or multiple times a year. From a sore throat…

  Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s…