A Sufi poem written in 1317, says the human heart is the spiritual organ or the interface between the body and the “other world.”(1) The poem says it is through…
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Today I have a Pumpkin Smoothie Bowl recipe that offers you a wonderful option for anytime of year. It’s rich, sweet, creamy, and satisfying. Enjoy this Pumpkin Bowl for breakfast,…
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What could be better for your heart than living the sweet life? Not much. Studies show that a happy person with a positive attitude and a rich, rewarding life will…
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I get a lot of emails and facebook questions about the healthiest options for drinking water and best water filters. To be honest, this is something I’ve been researching in depth…
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The EVE Project Earthship in Taos (photo by Sarah Richter / Flickr) It’s perhaps not surprising that a structure called “Earthship” has been around since the ’70s—and that, like similarly vintaged…
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Journey into the rich practice of Embodied Flow™ Yoga with Mei Lai Swan. 7 days of exploration, full body-soul nourishment, and the opportunity for deep rest in the beautiful surrounds of…
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The traditional 9–5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge working world we now live in. Although this…
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Photo by canadaexplorers.com HAPPY CANADA DAY!! Three cheers for canadian-made maple syrup! It has reached superfood status, is rich in minerals and is the lower calorie option for natural sweetness.…
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Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with…
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Blue water with bubbles Many of us have heard about ozone in the news. Most of the stories are about ozone existing in the stratosphere and protecting the planet from…