Art by Beth Hoekel When a wise old friend and spiritual mentor shared this little gem of wisdom with me many years ago (Perspective forms Perception) I didn’t have an…

Do you find yourself wincing at the thought of staying in a hostel? Eyeing red-eye flights with dread? You, my friend, have hit your travelling thirties. Flights Twenties: What’s that?…

Photo by simplyhimalaya.com For years, when I complained about my anxious, racing mind and how my patience disappeared after having children, friends, acquaintances and mentors suggested meditation. I tried, a…

Photo by Renee Tamara For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was…

  Most Commonly Found: Kombucha originates from China. It quickly spread to Russia and throughout Europe. Today it’s commonly found throughout the world in a variety of health food stores…

Ever thought of growing your own food but didn’t think it was possible? It’s more than possible! It might even be the way of the future. If the Dervaes family…

  What’s important about finding ‘flow’? Finding flow in our lives can have incredible positive effects on our performance in life and our well-being. Incorporating more flow experiences regularly invites…

Photo by Jordan Ross Dore The condemnation of spiritual practices is rampant among those who herald modern rationalism as their savior. However, many of their standard rejections don’t apply to…

Forget Whole Foods. The Germans have created a store with eco-conscious customers in mind. Well, at least in Berlin—the newest home of Original Unverpackt (Original Unpackaged). You won’t find any…

  Suzanne’s teachings encourage students to dissolve barriers, to dance & move through a resourceful practice in order to cultivate more intimacy with breath, body, mind and most importantly to…