Pumpkin Smoothie Bowl Recipe

by Nanci

Today I have a Pumpkin Smoothie Bowl recipe that offers you a wonderful option for anytime of year. It’s rich, sweet, creamy, and satisfying. Enjoy this Pumpkin Bowl for breakfast, lunch, a snack, or dessert. You could even have it for a satisfying but light dinner.

A fun way to prepare these bowls for multiple people is to make as many servings of the main smoothie mixture as you need, then offer a selection of toppings for friends and family to create their own personalized flavor explosion. This recipe used pecans, pumpkin seeds, chia seeds, blueberries and dried cranberries. Other wonderful options are raspberries, strawberries, banana, apple, pear, coconut, brazil nuts, raisins, dates, and dried figs. The possibilities are endless and they’re fun to put together!


Pumpkin Smoothie Bowl


1 cup pumpkin puree

1 large banana

1/2 – 1 cup coconut milk

1 tablespoon raw honey

1 tsp. pumpkin pie spice

1/2 tsp. vanilla extract

Topping ideas: blueberries, dried cranberries, raw pumpkin seeds, pecans, chia seeds, etc



Combine all ingredients in a food processor or blender and blend until smooth. Start with 1/2 cup of coconut milk and add more if you prefer a thinner consistency.


Pour into a bowl and add your toppings of choice. Fresh or dried fruits, seeds, nuts and coconut are great choices.



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