You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of you who think that beer…
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It is a chaotic month requiring flexibility, adaptability, thinking outside the box, patience and resetting our priorities. We all yearn for stability and perhaps even reminisce about old…
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When it comes to the food we eat with respect to weight loss, weight gain and even general health requirements we’ve all been brought up with the caloric approach to…
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Why Acid/Alkaline Balance Is Important* * Info taken from a report by Andrea Langer and this awesome website (source of the chart below too): http://www.rense.com/1.mpicons/acidalka.htm Our bodies are about 80%…
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Although the experiences you may have during the month could be as diverse as the population of the planet, the theme of COLLABORATION gets to the foundation of what is…
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I don’t like using the term superfood, though it could certainly be applied to Spirulina (and is sometimes used for coconut oil). Surprisingly, you may know this amazing compound by its…
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Photo by freedompt.com Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in…
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Costa Rica is an amazing country of spectacularly beautiful forests, volcanoes and beaches and something to please everyone, from adventure activities, wildlife encounters, surfing, yoga retreats to bird watching. It’s…
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The United Nations has declared that June 21 will be celebrated every year as International Yoga Day. The resolution was co-sponsored by 175 of the 193 member nations, and was…