Photo by Jordan Dore, Co Founder of Breathe in Life Located in Northern India, the formerly abandoned ashram is famous for where the Beatles studied transcendental meditation and wrote 48…
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Photo by Huffington Post “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”―Thich Nhat Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices…
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I love my job! I get so excited when I learn new and cool facts about the simplest remedies in our world. What draws me to nutrition so much is how our…
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Annie Au of Spirit Soul Yoga For my traveling yogis, one of the biggest problems is to keep up with our yoga practice. Finding space in a mini hotel room,…
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“Insightful, Effective, Elegant. Erin is the most effective Life Coach I have ever worked with. She is artful in how she guided me toward awareness with my blind spots,…
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Photo of echinacea flower by benary.com Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve…
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Join our 200HR Yoga Teacher Training in Thailand! Sarah and Jana, two experienced and devoted instructors take you on a powerful, transformative journey. The training will be held at the exquisite Sanctuary…
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When you grow up in what is voted “the most liveable town in North America” (Nelson, Canada), which has more organic coffee shops than most cities, where the word(s) on…
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It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries…
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Photo by Wellness Mama 1.Pay attention to your breath Your breath is a powerful and simple way to anchor yourself in the present moment. Whenever you are having…