Are you preparing for a new you? Jumping on the bandwagon with the number one Resolution? You guessed it: Weight Loss. Every year people continue to struggle with weight loss,…
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As many of you know, I’m fairly obsessed with healthy ice pops (I even wrote a cookbook devoted to them). Last week, if it seemed like ice pops were taking over…
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1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three Rs: 1. Respect for self…
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Photo by Dr. Kristin’s fitness RX It’s no surprise that so many people have a hard time falling asleep—and getting quality rest once they do. In today’s hustle-bustle society, many…
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One of my favorite things about visiting new places is discovering new fruit. All food, yes, but fruit in particular. It’s just so… effortless. When I go…
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1. Remoulding Reality: There is so much we don’t know about what we know. Having been raised in a culture that deeply values hierarchy and money, we have been secretly…
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We have been through several months of ups and downs, emotional extremes, fits and starts, breakthroughs and changes, despairs and elations, successes and failures. We are a little road weary…
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Photo by inhabitat.com Click this link to watch a video about the building of this earthship: North America’s first urban earthship lands in Calgary ________________________________________ A radically sustainable structure made…
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One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or whenever you feel…
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Nowhere more do I hear “but buying organic is so expensive!” – than living here in Vancouver (a pricey city!). So I’ll take my approach first of educating you on the…