I love Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many times…

1. Let lunch or breakfast be your biggest meal of the day. People always go all out on dinner and while this isn’t wrong, the logic behind choosing lunch or…

Amit was born in Srinagar, Kashmir India to a Brahman (highest ranking of the Indian social classes) family. His grand father was a disciple of Swami Ram Ji who is…

Photo by ohsheglows.com While this smoothie is different from my regular morning protein smoothie, it makes for a lovely afternoon snack. You could probably add some hemp hearts to this…

Have you been looking for a way to change things? A way that actually works? As I travel around the world, there are many tools that I share for changing…

Rumi was an evolutionary thinker. He had an open mind and an open heart; and shared his wisdom with the world. Some of his thoughts are truly eye opening and thought…

Neuroscientists have made enormous breakthroughs in understanding how our brains work by monitoring them in real time with instruments like FMRI (Functional Magnetic Resonance Imaging) and PET (Positron Emission Tomography)…

Did you know that essential oils have been used for thousands of years to alleviate a variety of ailments, well before the advent of pharmaceutical drugs? Essential oils are highly…

We have been put through the paces, initiated into the unknown, forced to trust (May’s theme) and are now facing our own resistance to change and evolution. This month we…

Caitlin Varrin is full of spunk and spreads her positivity, laughter, and great sense of humor where ever she goes. She is a devoted teacher who shows her love and…