What’s important about finding ‘flow’? Finding flow in our lives can have incredible positive effects on our performance in life and our well-being. Incorporating more flow experiences regularly invites…

Photo by Jordan Ross Dore The condemnation of spiritual practices is rampant among those who herald modern rationalism as their savior. However, many of their standard rejections don’t apply to…

Forget Whole Foods. The Germans have created a store with eco-conscious customers in mind. Well, at least in Berlin—the newest home of Original Unverpackt (Original Unpackaged). You won’t find any…

  Suzanne’s teachings encourage students to dissolve barriers, to dance & move through a resourceful practice in order to cultivate more intimacy with breath, body, mind and most importantly to…

I love Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many times…

1. Let lunch or breakfast be your biggest meal of the day. People always go all out on dinner and while this isn’t wrong, the logic behind choosing lunch or…

Amit was born in Srinagar, Kashmir India to a Brahman (highest ranking of the Indian social classes) family. His grand father was a disciple of Swami Ram Ji who is…

Photo by ohsheglows.com While this smoothie is different from my regular morning protein smoothie, it makes for a lovely afternoon snack. You could probably add some hemp hearts to this…

Have you been looking for a way to change things? A way that actually works? As I travel around the world, there are many tools that I share for changing…

Rumi was an evolutionary thinker. He had an open mind and an open heart; and shared his wisdom with the world. Some of his thoughts are truly eye opening and thought…