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Lifestyle

UN Experts Denounce ‘Myth’ Pesticides are Necessary to Feed the World

by Nanci June 24, 2017
written by Nanci

Report warns of catastrophic consequences and blames manufacturers for ‘systematic denial of harms’ and ‘unethical marketing tactics’

The global pesticides market is worth $50bn and companies lobby heavily to resist reforms and regulations. The global pesticides market is worth $50bn and companies lobby heavily to resist reforms and regulations. Photograph: Philippe Huguen/AFP/Getty Images

The idea that pesticides are essential to feed a fast-growing global population is a myth, according to UN food and pollution experts.

A new report, being presented to the UN human rights council on Wednesday, is severely critical of the global corporations that manufacture pesticides, accusing them of the “systematic denial of harms”, “aggressive, unethical marketing tactics” and heavy lobbying of governments which has “obstructed reforms and paralysed global pesticide restrictions”.

The report says pesticides have “catastrophic impacts on the environment, human health and society as a whole”, including an estimated 200,000 deaths a year from acute poisoning. Its authors said: “It is time to create a global process to transition toward safer and healthier food and agricultural production.”

The world’s population is set to grow from 7 billion today to 9 billion in 2050. The pesticide industry argues that its products – a market worth about $50bn (£41bn) a year and growing – are vital in protecting crops and ensuring sufficient food supplies.

“It is a myth,” said Hilal Elver, the UN’s special rapporteur on the right to food. “Using more pesticides is nothing to do with getting rid of hunger. According to the UN Food and Agriculture Organisation (FAO), we are able to feed 9 billion people today. Production is definitely increasing, but the problem is poverty, inequality and distribution.”

Elver said many of the pesticides are used on commodity crops, such as palm oil and soy, not the food needed by the world’s hungry people: “The corporations are not dealing with world hunger, they are dealing with more agricultural activity on large scales.”

The new report, which is co-authored by Baskut Tuncak, the UN’s special rapporteur on toxics, said: “While scientific research confirms the adverse effects of pesticides, proving a definitive link between exposure and human diseases or conditions or harm to the ecosystem presents a considerable challenge. This challenge has been exacerbated by a systematic denial, fuelled by the pesticide and agro-industry, of the magnitude of the damage inflicted by these chemicals, and aggressive, unethical marketing tactics.”

Elver, who visited the Philippines, Paraguay, Morocco and Poland as part of producing the report, said: “The power of the corporations over governments and over the scientific community is extremely important. If you want to deal with pesticides, you have to deal with the companies – that is why [we use] these harsh words. They will say, of course, it is not true, but also out there is the testimony of the people.”

She said some developed countries did have “very strong” regulations for pesticides, such as the EU, which she said based their rules on the “precautionary principle”. The EU banned the use of neonicotinoid pesticides, which harm bees, on flowering crops in 2013, a move strongly opposed by the industry. But she noted that others, such as the US, did not use the precautionary principle.

Elver also said that while consumers in developed countries are usually better protected from pesticides, farms workers often are not. In the US, she, said, 90% of farm workers were undocumented and their consequent lack of legal protections and health insurance put them at risk from pesticide use.

“The claim that it is a myth that farmers need pesticides to meet the challenge of feeding 7 billion people simply doesn’t stand up to scrutiny,” said a spokesman for the Crop Protection Association, which represents pesticide manufacturers in the UK. “The UN FAO is clear on this – without crop protection tools, farmers could lose as much as 80% of their harvests to damaging insects, weeds and plant disease.”

“The plant science industry strongly agrees with the UN special rapporteurs that the right to food must extend to every global citizen, and that all citizens have a right to food that has been produced in a way that is safe for human health and for the environment,” said the spokesman. “Pesticides play a key role in ensuring we have access to a healthy, safe, affordable and reliable food supply.”

The report found that just 35% of developing countries had a regulatory regime for pesticides and even then enforcement was problematic. It also found examples of pesticides banned from use in one country still being produced there for export.

It recommended a move towards a global treaty to govern the use of pesticides and a move to sustainable practices including natural methods of suppressing pests and crop rotation, as well as incentivising organically produced food.

The report said: “Chronic exposure to pesticides has been linked to cancer, Alzheimer’s and Parkinson’s diseases, hormone disruption, developmental disorders and sterility.” It also highlighted the risk to children from pesticide contamination of food, citing 23 deaths in India in 2013 and 39 in China in 2014. Furthermore, the report said, recent Chinese government studies indicated that pesticide contamination meant farming could not continue on about 20% of arable land.

“The industry frequently uses the term ‘intentional misuse’ to shift the blame on to the user for the avoidable impacts of hazardous pesticides,” the report said. “Yet clearly, the responsibility for protecting users and others throughout the pesticide life cycle and throughout the retail chain lies with the pesticide manufacturer.”

Article by Damian Carrington from The Guardian

June 24, 2017 0 comment
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Lifestyle

8 Habits On the Mat You Need to Kick

by Nanci June 22, 2017
written by Nanci

Photo by Megan Kathleen

Habits can be cool. Flossing, getting regular pedicures, making your bed: These are all totally cool. But every now and then it’s a good time to reevaluate how you’re doing things. There just may be some behaviors—some habits—that you have habituated into your yoga practice and, well, my friend, it may be time to take a serious look at them. September is Yoga Month, so it’s a perfect opportunity to see if you are guilty of any of these yoga no-nos.

1. Freestyling in a non-freestyle class. Freestyling has its place, like on a dance floor in the club. But doing your own thing in the 6pm flow class can be a bit obnoxious. On the real, showing up to a class requires a bit of surrender—to the process and to the expertise of the instructor. One of the beauties of a led class is the group momentum. That sweet synergy has the potential to create a dynamic shared experience for everyone in the room. Every good yoga instructor is taking you on a journey. Perhaps she’s guiding you to observe something differently, encouraging you to refine your approach to the mundane, maybe simply helping you to grow. Often in a led class there are opportunities for variations along the way. But know the difference. Also, many teachers expertly develop sequences and read the room to ready your body for what’s to come. If the teacher is instructing Warrior 2, it’s probably not the best time to work on your deep back bends. Dive into group class opportunities with an inquiring mind. Trust the process. Just let it flow.

2. Sacrificing your breath. After practicing yoga for just a short time you quickly learn the poses have a life of their own. Breathing into these shapes and exploring the sensations of those experiences can be humbling. To move further and deeper in the practice—to a place of exploration—embodiment of the breath is essential. Typically, nothing else in our lives requires us to bring the breadth of the breath front and center like a yoga practice. When you breathe consciously in the yoga postures you give them dimension beyond form and structure and awaken your being beyond the physical body. Give the breath opportunity to shine.

3. Not bringing a towel. You know those vinyasa classes can be a hot sweaty mess. Bring a fresh towel and sop up the drench, why dontcha? If you’re dripping sweat onto your neighbor’s mat in Warrior 3, something’s got to change. Personal space can be tight. Do your part to keep things within reasonable boundaries.

4. Wearing fragrance. Thinking that the fragrance oil you dabbed on right before class will only be noticed by you, or that it has some healing benefits to all who get a whiff, isn’t cute. Mix that fragrance oil with a little body odor and you get pure unadulterated eau de funk. Sweating, body odor, and detoxing happen in a yoga class. Those processes have a smell that isn’t always the most pleasant. It’s yoga, so of course folks expect a bit of that—within reason. Be careful not to turn up the volume on odor by adding extra fragrances that do more to spoil the experience than enhance it.

5. Not respecting your body. This is huge and comes in many forms. Jumping up to a handstand, for example, when your shoulders are rehabbing just isn’t smart practice. Before you step into your practice, check your ego at the door. Ego is illusion anyway, and will only trip you up. Make your practice relevant by loving your beautiful self enough to be present in your body, moving mindfully with curiosity, joy, and even humor. When you work within the limitations of your body you actually free yourself to explore the practice at a depth that overshadows a fancy pose.

6. Comparing yourself to the dude or dudette across the room. Ok, all together now: “Yoga is not a competition.” Yes, we’ve all heard this… But isn’t it easy to slide into the distraction of comparison, self-doubt, and competition? At the end of the day, however, the practice of yoga postures can be a potent healing practice. Your yoga mat can be your magic carpet to worlds near and far, a prayer rug to connect you to a deeper spiritual experience, a confidante holding a ready space to help you work your stuff out, a safe place of refuge for a restless soul. Substitute the tendency to compete with an appetite to soften your gaze from the external world and expand your attention towards an inner horizon of awareness.

7. Clinging to the “It’s mine, mine, mine!” attitude. We see you over there hoarding space and props. It’s not cool… Ever. People may be late. It happens, but stop it with the bad vibes towards folks. That energetic or verbal scolding just makes you look like the entitled enlightened mean girl/guy. As folks trickle into class, slide your mat over if need be. Got an extra block for the person next to you? Offer it up. Hear footsteps at the back of the room as you’re settling into a juicy passive heart opener before class begins? Welcome folks in with a welcoming heart or a friendly a gaze. Just a mental shift makes a world of difference. Bow down to the community of the tribe and let a fellow yogi have some space. Always remember: Sharing is caring.

8. Skipping the happy ending. Every yoga practice deserves a sweet and happy savasna ending. But isn’t savasana sometimes the hardest part of the practice? There’s nothing actively physical to do. The Hatha Yoga Pradipika informs us that savasana, “removes fatigue caused by the other asanas and induces calmness.” It’s the sweet spot in the asana practice where the physical effort you put forth integrates into the vital layers of your being. It’s the true happy ending. Make your savasana something to look forward to and consider practicing letting go by giving yourself mental cues to unravel and surrender. Besides, sliding out of class during savasana can be downright rude and disruptive to the other folks in the room. Drink up your savasana reward and hang around for a few. Get grounded in your body and mind after the incredible work you’ve dedicated to your yoga practice. Keep calm and savasana on.

Now hit the mat and keep on shining!

Written by Kali Alexander of yoganonymous.com

June 22, 2017 0 comment
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Lifestyle

5 Ways to Leave the World Better than You Found It

by Nanci June 7, 2017
written by Nanci

Whether you’re visiting one of the most unique, exotic places in the world or you’re just adventuring through your own backyard, there’s no question that the fragile beauty of the world should be handled with love. Keeping the Earth just the way you found it is something to be proud of, but making it a better place for future explorers means so much more. 

Happy Earth, happy life.

Happy Earth, happy life.

LOSE THE LITTER

There are zero excusable reasons to throw that empty water bottle in the bushes during your hike – period – but the unfortunate reality is that our planet is speckled with trash around every corner. Do your part to ease this epidemic by bringing your water in reusable bottles, your Irish coffee in a metal mug, your salad in a mason jar, and by holding onto any garbage you may have until you find a recycling bin. You’ll notice on FnEZ trips that many of our guesthouses have water coolers for all to enjoy – so bring your bottle and join the movement! Want to go a step further? Grab a trash bag on your way out the door and take a brief moment to pick up that chip bag or fast food cup as they appear. Mother Nature thanks you!

SKIP THE TAXI

Sure, the taxis lined up outside the airport when you arrive in Munich may be appealing, but why not see the city like a local and save a bunch of money!? You’ll get a firsthand cultural experience and have a mini sightseeing tour, all for a fraction of the cost of a taxi or shuttle. You may get on the wrong train here and there, but isn’t that all part of the adventure? The most important aspect of this, though, is the emissions saved. You’ll be using a fraction of the gas you’d exhaust while taking private transportation. Who knows, you may even start a snowball effect! Fellow explorers will see you hopping onto that bus with (perhaps false) confidence and it may inspire them to follow in your footsteps! High five for progress!

Everybody's happy when we all do our part to protect the planet.

Everybody’s happy when we all do our part to protect the planet.

SUPPORT LOCAL BUSINESSES

This act could be as simple as buying a craft beer, making your lunch out of veggies from the farmer’s market or finding gifts for your mom from a local vendor. Aside from saving you money, you’ll be supporting the community you’re in – and that’s something so vital to a good economy. By buying a handmade necklace from a woman selling her jewelry at a roadside stand instead of in a big-box store, you become a pillar in that vendor’s life – providing her with means to care for her and her family. On top of that, travel and transportation costs are slashed – further helping to reduce your carbon footprint! And let’s face it – craft beer is just so much better.

OFFSET YOUR CARBON FOOTPRINT

As conscious travelers, we try to be as mindful of the planet as we can, but unfortunately we can’t get to many of the places on our bucket list without planes, trains, or automobiles. Greenhouse gasses are doing daunting things to our atmosphere and all of our globetrotting isn’t part of the solution…..or is it? There are steps you can take to lessen the effect of your travels around our incredible planet, and there’s no reason to wait any longer! It’s incredible to think that the simple act of planting a tree can do wonders for our environment. Make a promise to yourself that for every country you visit or for every week that you’re gone, you’ll plant a tree in exchange for your adventure. Check out the “Free & Easy Forest” at www.fnez.com if you need some motivation to create your own personal little woodland.

SMILE!

….because what’s a better way to brighten the spirits of people around the world than a big ol’ smile?

 

Blog by Megan Martin from our sister company, Free and Easy Traveler

June 7, 2017 0 comment
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Lifestyle

*Destination Feature* – La Guna De Apoyo, Nicaragua

by Nanci June 1, 2017
written by Nanci

Photo by Steph Davies

APOYO LODGE – A HIDDEN OASIS

This is a crater lake which means that a volcano sunk down into the ground and is now filled with water which is warmed up thermally from the earth’s core. Sounds intense doesn’t it? Well it isn’t! Laguna De Apoyo might be the most chill place on earth. It was made into a nature reserve in 1991. That means that there is very little development on this pristinely beautiful body of water. The water of the lagoon has a high mineral content because of the volcano that imploded over 20,000 yrs ago and is believed to have special healing properties.We’ll be staying right at the crater’s edge so your day here can be spent lounging in the water, kayaking/hiking around or taking a day trip to a volcano or a local town for shopping. Some guests describe the lodge as the perfect place to unplug from the outside world and liberate themselves from the daily distractions of city life so they may connect to their highest selves in the natural world.

INNOVATIVE PLANT-BASED VEGAN & RAW MEALS

At Apoyo Lodge they strive to source seasonal, organic, plant-based whole foods found in Nicaragua and to promote mindful plant-based eating. Meals at the lodge are a mix of raw and cooked plant-based whole foods; meat and dairy free as well as free of all refined sugars, oils and gluten with strong emphasis on incorporating whole foods such as dark leafy greens, herbs, veggies, tropical fruits, fermented foods, sprouts, nuts and seeds into thier dishes. All sauces, dips and salad dressings are always homemade and made daily with only the freshest ingredients. Processed, packaged and canned food stuffs are avoided at all costs.

Dishes are seasonal, local and organic when available. All dark leafy greens, herbs, most citrus and some fruits and vegetables are sourced from a local small family run farm 45 minutes from the lodge. All nuts, seeds and most fruits and vegetables are sourced from a farm on Ometepe and purchased in Granada.  

THE GROUNDS

Outside the lodge the lake is only a stone’s throw away and there are many hammocks scattered all around the property.

THE LAGOON

For those looking to ‘catch some rays’ or simply laze there is a floating dock as well as inner-tubes. If you’d like to go a little further there is a paddle-boat and a small sailboat.

THE RANCHO

There is a large spacious outdoor bar complete with hammocks, ping-pong table, refrigerator, charcoal BBQ and pizza oven. This rancho is ideal for group dinners and great conversation!

HIKING TRAILS

Hiking trails are located in all directions of the property.

WELLNESS / YOGA / REIKI / MASSAGE

The yoga studio is among the most beautiful Breathe in Life staff have ever experienced. On top of yoga, there is also reiki and massages available.

OWNERS – SHAMUS & SASHA

The owners are a young Canadian couple who live in their own home on the property. They are kind, knowledgeable, helpful, and very good at running a serene and peaceful resort.

 **Learn more in this video review of Apoyo or visit apoyolodge.com: https://www.youtube.com/watch?t=174&v=xBbCP8T9GaY

**Check out our Nicaragua Yoga Retreats at BREATHEINLIFE.COM!

June 1, 2017 0 comment
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Lifestyle

STOP TRASHING YOUR SCRAPS: 16 Produce Items to Re-grow at Home

by Nanci May 9, 2017
written by Nanci

re-growing-celeryphoto credit: FOODGARDENINGNATURE

Stop throwing away your vegetable scraps! Did you know there are 16 different types of produce items that you can re-grow at home?Regrowing produce from scraps saves money and gives you the chance to control what goes in your food. Also, by following these steps, you may end up with an endless supply of produce just by reusing the scraps.Before we get started, here is a little tip. Organically bought “parent” vegetable scraps re-grow better than store bought. Plus, organic food just tastes better and is better for you.

Take a look at all the produce you can re-grow below.

Leeks, Scallions, Spring Onions, and Fennel

 Photo Credit: Eating the Week

Photo Credit: Eating the Week

Photo Credit: 17 Apart

Leeks, scallions, spring onions, and fennel can all be re-grown from their white root base. Just stick the root base in a glass jar or bowl, add water, and put it where it will get plenty of light. Freshen up the water every other day and soon you will have new veggies to enjoy all over again.

Lemongrass

Photo Credit: Purple Foodie

You start off by placing the root end of the lemongrass in a glass jar with a little water. Place it in a sunny place and refresh the water every other day. In about a week, you should see new growth start to appear. This is when you transplant your lemongrass into a pot with soil. Leave it outside where it can get a lot of sun.

Harvest your lemongrass when the stalks are about a foot tall. Cut off what you need, but leave the roots in place because it will keep on growing.

Celery, Bok Choy, Romaine Lettuce, and Cabbage

Photo Credit: Earthgiven Kitchen

Celery, bok choy, romaine lettuce, and cabbage will also re-grow from the white root end. Just cut off what you normally eat and place the root end in a shallow bowl of water. Cover the roots but not the top of the cutting. Place it in the sun, but spray the cutting with water to keep the top moist.

In about a week, it is time to transplant the plant into soil. Plant so that just the leaves are showing. Within a few weeks, it will sprout a new head.

Celery, Bok Choy, Romaine Lettuce, and Cabbage can also be directly planted into the ground, but the soil needs to be kept very moist until new shoots appear.

Ginger

Photo Credit: iHerb’s Healthy Haven Blog

Ginger is super easy to re-grow. All you have to do is plant a piece of ginger rhizome in potting soil with the smallest bugs facing upwards. Rhizome is the bit of ginger you cook with. Place the ginger in non-direct sunlight and in a warm, moist environment.

You can harvest ginger once the plant is established. Pull up the whole plant, remove a piece of rhizome, replant it, and repeat.

Potatoes

Photo Credit: Black Thumb Gardener

If you have potatoes that sprouted eyes suddenly and got all wrinkly, don’t throw them away. These are perfect for growing new potatoes. Cut them into sections with at least two eyes on each piece. Then plant them in high-nutrient soil at about 8 inches deep. You can get high-nutrient soil by adding compost.

Potato plants will spread out as they grow, so it is important to cover any new roots with soil.

Garlic

Photo Credit: Salem Cross Inn

Planting and harvesting garlic is similar to ginger. Just place the garlic root down into soil. Garlic likes warmth with plenty of direct sunlight and will easily root itself and produce new shoots. Once the plant is established, cut back the shoots. This will help the plant focus on building a big, tasty garlic bulb.

Just like with ginger, pull up the plant, take what you need, replant it, and repeat.

Onions

Photo Credit: Instructables

Onions are one of the easiest vegetables to re-grow. Cut off the root end of the onion ½ inch above the root line. Plant the root portion of the onion in a sunny spot in your garden with only a little soil on top. If you live in a colder climate, plant it in a pot and keep it indoors. The onion roots will grow you a new onion. You can cut off the roots and replant for as long as you want.

Sweet Potatoes

Photo Credit: Micro Farm Gardens

Sweet potatoes produce eye-shoots like a potato. Bury the sweet potato under a thin layer of soil in a moist, sunny location. Shoots will appear in about a week. Once the shoots reach about four inches in height, remove them and replant them with about a foot separating each plant. Sweet potatoes take about four months to be ready.

Warning: Slugs love sweet potatoes, so watch out for them.

Many commercial sweet potatoes are sprayed so they do not produce eyes. It is best to use organic.

Mushroom

Photo Credit: Food Hacks

Mushrooms are probably the most difficult veggies to re-grow. This is because they enjoy warm humidity and nutrient-rich soil just like all the other fungus they have to compete with. For this reason, re-growing mushrooms works best in cooler environments.

To make nutrient-rich soil, mix it with compost. Remove the head of the mushroom and plant the stalk. Leave just the very top exposed. If all the conditions are correct, your mushroom will start growing in a couple of days. If not, it will be very clear that the mushroom is beginning to rot.

Pineapple

Photo Credit: Alarm Clock Wars

Finally a fruit! Re-growing pineapples will take some time (2-3 years), but it is worth it.

You re-grow pineapple from the leafy top of the fruit. It is important to make sure no fruit remains on the pineapple top as it will rot after planted. Slice small horizontal sections until you see the root buds.

Pineapple plants like a warm and well drained environment and you should start to see growth within a few months.

To learn more about growing vegetables from produce, take a look at this video from Growing Your Greens.

Blog via DavidWolfe.com

May 9, 2017 0 comment
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Lifestyle

Be Grateful for Every Moment

by Nanci April 24, 2017
written by Nanci

Photo by crosswalk.com

Let’s spend as many moments as we can every day this month being grateful for all the good that is in our lives. If you have little in your life now, it will increase. If you have an abundant life now, it will increase. This is a win-win situation. You are happy, and the Universe is happy. Gratitude increases your abundance.

Start a gratitude journal. Write something to be grateful about each day. On a daily basis, tell someone how grateful you are for something. Tell sales clerks, waiters, postal workers, employers and employees, friends, family, and perfect strangers. Share the gratitude secret. Let’s help make this a world of grateful, thankful, giving and receiving…for everyone!

Let’s affirm: I look forward to each day. I am grateful for each moment.

Can you imagine how wonderful it would be if you could live your life without ever being criticized by anyone? Wouldn’t it be wonderful to feel totally at ease, totally comfortable? You would get up in the morning, and you would know you were going to have a wonderful day, because everybody would love you and nobody would criticize you or put you down. You would just feel great.

You know what? You can give this to yourself. You can make the experience of living with you the most wonderful experience imaginable. You can wake up in the morning so thrilled to find yourself and feel the joy of spending another day with you.

Remember, every time you make a judgment or a criticism, you are sending something out that is going to come back to you.

Let’s affirm:

I notice all the good experiences coming my way today.

I express infinite love and gratitude.

I lovingly speak up for myself. I attract respect.

I am constantly creating more good in my life.

Everything falls into place today.

All is well!

By Louise Hay of hayhouse.com

April 24, 2017 0 comment
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Lifestyle

4 Real Benefits of Helping Others

by Nanci April 24, 2017
written by Nanci

 

As a boy, whenever Stephen Post got a bad grade, or felt left out of his older brother and sister’s games, or was otherwise having a rough day, his mother always said, “Why don’t you go out and do something for someone else?” At which point he’d head next door to rake Mr. Mueller’s leaves or go across the street to help Mr. Lawrence with his boat. “I always came home feeling better,” says Post, now a professor of preventive medicine at Stony Brook University School of Medicine and author of The Hidden Gifts of Helping. Turns out, there was science behind his mom’s kitchen-table wisdom: Practicing philanthropy is one of the surest steps you can take toward a happy, healthy life. Here’s why.

1. Longer Lifespan

A 2013 review of 40 international studies suggests that volunteering can add years to your life — with some evidence pointing to a 22 percent reduction in mortality. How much time must you spare? A separate study found that seniors who gave 100 hours or more annually were 28 percent less likely to die from any cause than their less-philanthropic counterparts. “But that’s not a magic number — it could be 75 hours or 125,” says study coauthor Elizabeth Lightfoot, PhD, an associate professor at the University of Minnesota School of Social Work. “The important thing is that you’re doing it regularly.” And you needn’t be older to benefit. A new study in JAMA Pediatrics found that high school students saw a drop in their cholesterol levels after volunteering with younger kids once a week for two months.

2. Greater Happiness

When you read to the elderly, walk a 5K for cancer, or even plunk a quarter in the Salvation Army kettle, the reward center of your brain pumps out the mood-elevating neurotransmitter dopamine, creating what researchers call a helper’s high. In fact, one study found that people who completed five small acts of kindness (like helping a friend, visiting a relative, or writing a thank-you note) one day a week for six weeks experienced a significant boost in overall feelings of well-being. Interestingly, those who spread their goodwill over the course of a week showed no such boost. “Our research suggests there’s a threshold of giving that you need to reach before it has an impact,” says study coauthor Sonja Lyubomirsky, PhD, a psychology professor at the University of California, Riverside. “Each action has a cumulative effect. The more nice things you do, the more people will respond positively toward you, and the better you’ll feel.”

3. Better Pain Management

When chronic-pain sufferers helped others with the same ailment, they reported feeling less discomfort, according to a study in Pain Management Nursing. On a scale of 0 to 10, people’s average pain ratings dropped from nearly a 6 to below 4 after volunteer training and six months of leading discussion groups for pain sufferers or making weekly calls to check in on patients. “People living with chronic pain can often feel helpless about their condition, but recognizing the positive effect they had on others in the same situation gave them a sense of purpose,” says study coauthor Paul Arnstein, PhD, a clinical nurse specialist for pain relief at Massachusetts General Hospital. “In turn, that gave them more confidence to find ways of managing their own discomfort.” This kind of volunteering can work with other conditions, too: A study in the journal Social Science & Medicine found that after individuals living with multiple sclerosis offered emotional support to other MS sufferers via monthly phone calls, the helpers were less prone to depression and anxiety.

4. Lower Blood Pressure

A 2013 study in the journal Psychology and Aging revealed that adults over the age of 50 who reported volunteering at least 200 hours in the past year (roughly four hours per week) were 40 percent less likely than nonvolunteers to have developed hypertension four years later. Though researchers don’t fully understand why giving back can have such a marked impact on blood pressure, they believe it may be linked to the stress-reducing effects of being both active and altruistic. “As we get older, our social networks shrink,” says study coauthor Rodlescia Sneed. “Volunteering may offer an opportunity to establish more social connections and form new bonds with people who care about you and motivate you to take care of yourself.”

Article via Leslie Goldman of The Huffington Post

April 24, 2017 0 comment
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Lifestyle

Don’t Forget Yourself: The Importance Of Self Care

by Nanci April 12, 2017
written by Nanci

Photo by heartfeltworkforce.com

We hear often in the self-help world how important self-care is. However, we don’t do it enough, and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.

I laughed inside when my client thanked me for not telling her to do yoga and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired out from it, and forget the fun stuff.

The interesting thing is that self-care is the fun stuff. My definition of self-care is letting yourself do whatever you want to do. If yoga, meditating, or writing endlessly in your journal about your woes isn’t your thing, don’t do it. It won’t work.

Self-care only works when you listen to your body, and do what you want without resistance. For me, I’ve learned to do what I want to do in the moment. So if I randomly feel like reading a few pages of a fictional novel or walking my dog, I do it. I don’t push it aside or promise myself I’ll do it later, I do it right then.

Why? Because in that moment my body is telling me it needs a break. My mind is probably overwhelmed with thoughts, and trying to do work at that moment would be highly unproductive. And when I do what I want in the moment, when I sit down to work, everything gets done in a much easier way. Because now I’m relaxed, I’m not resisting anything. My mind is free to produce what it really wants, and my body feels good.

To me, that is self-care. If you’re looking for more self-care tips, you can find them in my e-book Listen to Your Gut: Connect with Your Body and Get IBS Relief.

I’m pretty certain you’re thinking: oh, well she works for herself, so she can do that. Well, you can do it too. It doesn’t matter where you are, and it takes a small amount of time.

When I was working in a 9 to 5 situation, I would take several moments in the day just to step away and feel good. I didn’t even have to leave the office. I would look at pictures I enjoyed for a moment (literally sixty seconds). At lunch, I would read the blog or books of people I admired and resonated with. Occasionally, I would even take a short walk during lunch.

I attribute those small moments as keeping my energy and inspiration up so I could explore new things outside of work later in the day.

I have many clients who have high stress, can’t stop for a minute jobs. I tell them they need that 60 second break here and there. First they resist, but when they try it, they are wowed by it.

They’re wowed by it because not only do they feel less stress, but also their body feels better. When you don’t take the time to check into your body, you don’t notice that your body may be starting to flare up with pain or stress. Taking a moment to check in, and 60 seconds to do something that feels good to your body is a great way to keep your body in a natural flow. Allowing yourself these moments also gives you a sense of freedom, which produces a better emotional and mental state.

Start by giving yourself a 60 second break three times a day. I know you’ll see a difference.

Written by Laura Tirello of yourtango.com

 

 

April 12, 2017 0 comment
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Lifestyle

*Teacher Feature* Interview with Kevin Naidoo

by Nanci April 11, 2017
written by Nanci

Meet Kevin Naidoo, owner and director of Yerrama Yoga Sanctuary in Saskatoon, and an experienced and passionate certified ERYT teacher. He is putting on a Breathe in Life retreat this September on the beaches of South India.

Kevin is a true traveler, or nomad as his family refers to him, and has hitchhiked across 50 countries, living wholly through his heart. Fascinated by cultures, traditions and spirituality Kevin’s adventures have led him to live on remote islands, trek across Africa and bathe in the Ganges among many other amazing adventures. The combination of travel and Yoga have always connected him with his true Self. He lives to spread Oneness to the planet.

Learn more about Kevin in this interview:

-What is yoga?

Yoga is Union. Yoga is Connection. Yoga is Truth. Yoga is the peeling of layers connecting us to our True Divine Self.

 -How did you find yoga?

I found Yoga when a friend came to visit me while living in the Caribbean. From the very first day I felt the power of this practice, and by day 3 it had cracked me wide open, allowing honesty and emotional healing to come. It continues to this day to crack me open.

-Where are your favorite places on this earth and what have these places shown, taught, or given you that have helped you grow to who you are today?

I hitch hiked from the bottom of Africa to the top. It took me 1 and a half years on my thumb. Africa blew my mind as its often forgotten about. The LOVE unconditionally from the local people blew my mind. Their generosity, even when they had very little. And their spirit with all they deal with everyday is ever inspiring. Travelling in Africa really showed me how FAMILY is number ONE and always is.

 -Other then people, what has taught you the most on your path in life?

The thing that has taught me the most on my path is got to be FAITH. We need faith for everything we do in this life. Faith to believe, to trust, to love,

 -In which way has yoga most changed your life?

For me yoga has most changed my life by giving me the courage and confidence to be ME, to find ME, To LOVE ME, and all I want to do is help to guide and give everyone the tools of this powerful Practice..OMazing.

 -How would you describe your philosophy as a teacher?

My philosophy as a Teacher is to teach all of Yoga in a slow, conscious, mindful way, giving the tools to sustain a life long practice.

 -What is love?

LOVE is what this whole beautiful world and what each of us are made of.

“You are the unfolding and the becoming of the universe… you are extraordinary; and you are powerful beyond belief. you are Sacred, you are Divine, you are Love.”

 

April 11, 2017 0 comment
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Lifestyle

Morocco is Building a Giant Solar Plant that will bring Power to 1 Million People

by Nanci March 31, 2017
written by Nanci

Solar energy is unique for a number of reasons, and one of our favorites is the simple fact that it can be deployed anywhere at any scale, whether it’s a solar phone charger or a massive solar array.

Solar power is also unique among the other sources of energy because it can be democratized. The grid can be effectively owned by everyone. Solar has the capability to make sure no elderly person ever has their lights shut off again, and no child growing up in the third world will ever have to study by candle light again.CU8sAFxWsAY_fhY

I strongly believe that solar should be deployed on individual and neighborhood levels, allowing it to be a people-powered clean energy revolution, but the fact of the matter is climate change will continue to worsen as we pump more carbon dioxide into the atmosphere, so any news is good news.

This month, Morocco will be wrapping up phase one of its massive concentrated solar power plant, the world’s largest once complete. It will bring energy to about 1 million people.

The array is located outside of Ourrzazate and will occupy the same amount of space as Rabat, Morocco’s capital. It will generate 580 megawatts of juice.

“You have 35 soccer fields of huge parabolic mirrors pointed to the sky which are moveable so they will track the Sun throughout the day,” Paddy Padmanathan of Saudi-owned ACWA Power, which is running the project, told BBC.

Currently, the plant can store the heat of the sun in the form of molten salt for 3 hours, but once complete, it can store energy for a full eight hours, allowing it to keep creating electricity.

Screen Shot 2016-01-02 at 12.18.03 AMMorocco is heavily dependent upon fossil fuel for its energy and has little of it in the form of domestic natural resources. They import nearly 97% of their energy, which makes their $9 billion solar array an incredible cost-effective plan. They’re also eager to turn climate change into an opportunity.

“We are convinced that climate change is an opportunity for our country,” environment minister Hakima el Haite told BBC.

“If Morocco is able to generate electricity at seven, eight cents per kilowatt—very possible—it will have thousands of megawatts excess,” he said.

“It’s obvious this country should be able to export into Europe and it will,” Padmanabhan said. “And it will not need to do anything at all … it needs to do is just sit there because Europe will start to need it.”

Blog from thespiritscience.net

March 31, 2017 0 comment
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