Home Lifestyle *Retreat Feature* Rejuvenation Retreat – Live Food + Yoga

*Retreat Feature* Rejuvenation Retreat – Live Food + Yoga

by Nanci

Upon arriving in the capital city of Managua, you will immediately be whisked away to your private residence on the Pacific Ocean beach of Playa Escameca in Southern Nicaragua just a few miles from the Costa Rican border. Here you will spend 10 days practicing yoga twice a day and eat healthy live food near an empty soft sand beach that offers perfect surfing waves, incredible sunsets that colour the skies, lush tropical vegetation, freshly prepared organic meals and hot heat everyday! You and your fellow yogis will live together as a family in Escameca in a beautiful house with cabins nestled up on the hill over looking the beach. You will practice yoga together, swing in hammocks alongside one another and create the perfect environment for serenity.

Each morning we will engage in a Gentle Hatha Yoga practice, pranayama (breath work) and meditation followed with gourmet, rejuvenating raw foods and nutritional education to give you the tools to enhance your wellbeing. Evenings, we will dive in at sunset to a nurturing Restorative Yin practice. All practices will be threaded and infused with Traditional Chinese Medicine wisdom to help remind the body to return to its natural state of being and invigorate the shifts that have been waiting to happen.

Leave with recipe package, nutritional insights, and a yoga experience to not only remember – but to return home with as your newfound self.

To sign up visit breatheinlife.com

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