When it comes to the food we eat with respect to weight loss, weight gain and even general health requirements we’ve all been brought up with the caloric approach to…

Why Acid/Alkaline Balance Is Important* * Info taken from a report by Andrea Langer and this awesome website (source of the chart below too): http://www.rense.com/1.mpicons/acidalka.htm Our bodies are about 80%…

Although the experiences you may have during the month could be as diverse as the population of the planet, the theme of COLLABORATION gets to the foundation of what is…

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I don’t like using the term superfood, though it could certainly be applied to Spirulina (and is sometimes used for coconut oil). Surprisingly, you may know this amazing compound by its…

Photo by freedompt.com   Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in…

Costa Rica is an amazing country of spectacularly beautiful forests, volcanoes and beaches and something to please everyone, from adventure activities, wildlife encounters, surfing, yoga retreats to bird watching. It’s…

The United Nations has declared that June 21 will be celebrated every year as International Yoga Day. The resolution was co-sponsored by 175 of the 193 member nations, and was…

The juicing industry is becoming one of rising popularity. Juice bars are popping up like coffee shops and people are jumping on “juice cleanses” like they’re the new burger joint…

It is time for the resets, committed choices and greater intentions to ignite, take flight and move into action. We have great support this month for these themes with two…