Ayurveda is the science of life. As such, life is always changing, shifting, and transforming around us, and through us. As we employ Ayurveda as a means to discover ourselves further,…

Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I was on a search for…

1) Remoulding Reality: There is so much we don’t know about what we know. Having been raised in a culture that deeply values hierarchy and money, we have been secretly trained…

  Matcha everything. That has been my life. Hot matcha tea with breakfast, Iced matcha lattes at Juice Press, matcha overnight oats and chia puddings. Another thing I’m really into is…

Yoga found me stressed-out and drawn down by routine, uninspired and stagnant, going through the motions of day-to-day life. She found me on the hamster wheel of compulsive worry and…

We only have one planet, and so we should use it wisely. You know, kind of like that saying about our health. Well, some of you may have heard that…

Vegan Nog Thick, rich, indulgent, and creamy, a little bit goes a long way in this vegan nog recipe. It is a cross between the best tasting smoothie I’ve ever…

Check out this 2 minute Chew Tube Video on how to prep for creating the following ‘Orange Miso Rice Wrap’ recipe by Kristin with Inner Glow Nutrition! http://www.innerglownutrition.ca/chew-tube  These make an…

Photo by Chad Smith Amongst the myriad of definitions for the word, most would likely agree that to be a Yogi is to be lovingly immersed in the craft of…

Photo via iStock Like most counselors, Leigh Weinraub was trained in the time-honored talk-therapy style: As the practitioner, she should position herself in a chair across from the patient, who’d…