We only have one planet, and so we should use it wisely. You know, kind of like that saying about our health. Well, some of you may have heard that…

Vegan Nog Thick, rich, indulgent, and creamy, a little bit goes a long way in this vegan nog recipe. It is a cross between the best tasting smoothie I’ve ever…

Check out this 2 minute Chew Tube Video on how to prep for creating the following ‘Orange Miso Rice Wrap’ recipe by Kristin with Inner Glow Nutrition! http://www.innerglownutrition.ca/chew-tube  These make an…

Photo by Chad Smith Amongst the myriad of definitions for the word, most would likely agree that to be a Yogi is to be lovingly immersed in the craft of…

Photo via iStock Like most counselors, Leigh Weinraub was trained in the time-honored talk-therapy style: As the practitioner, she should position herself in a chair across from the patient, who’d…

Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into…

PREP TIME10 minsCOOK TIME25 minsTOTAL TIME35 mins Serves: 2 INGREDIENTS 1 2-3 lb. spaghetti squash ¼ cup olive oil 2 tbsp clarified butter/ ghee 2 yellow onions, peeled and sliced…

Photo by wearetherealdeal.com “Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha Diets are extremely seductive. We get lured in by the promises they…

This is the big letting go, the final completion, the cutting it loose. We are weary of the fight, the blame, the crisis, the judgment, the debt, being victims, feeling…

As we enter February we encounter good influences that will take your choices and decisions and feed them with some momentum allowing for action, manifestation and flow. There are two…