Photo by Chad Smith Amongst the myriad of definitions for the word, most would likely agree that to be a Yogi is to be lovingly immersed in the craft of…

Photo via iStock Like most counselors, Leigh Weinraub was trained in the time-honored talk-therapy style: As the practitioner, she should position herself in a chair across from the patient, who’d…

Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into…

PREP TIME10 minsCOOK TIME25 minsTOTAL TIME35 mins Serves: 2 INGREDIENTS 1 2-3 lb. spaghetti squash ¼ cup olive oil 2 tbsp clarified butter/ ghee 2 yellow onions, peeled and sliced…

Photo by wearetherealdeal.com “Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha Diets are extremely seductive. We get lured in by the promises they…

This is the big letting go, the final completion, the cutting it loose. We are weary of the fight, the blame, the crisis, the judgment, the debt, being victims, feeling…

As we enter February we encounter good influences that will take your choices and decisions and feed them with some momentum allowing for action, manifestation and flow. There are two…

  If you have always felt that success is elusive, perhaps it’s time to try something new. Here are 5 success mantras that are useful tips in all that you…

Get ready for power bowls, spiralized veggies, ancient grains and more.  Some of the trendiest foods that are popping up on Pinterest and appearing on 2016 food trend lists may…

EASY, 10-ingredient vegan lasagna roll ups made with a flavorful, protein-rich tofu filling rolled up into roasted eggplant slices! Healthy, rich in whole foods, and so satisfying.      …