The most addictive foods are the most processed ones, with the highest amounts of fat and added sugar. It might be hard to cut out these foods, but with healthy…
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Photo by Karen Wise There is something quite comforting knowing that everything in the universe has its place in time – that nature has intended for a reason. A simple…
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It’s no secret. Nature is the ultimate medicine. The indigenous cultures have known this all along. We are now slowly also remembering. As we immerse ourselves in nature, magical self-transformation…
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Ingredients 2 green zuchinis 2 yellow zuchinis 1 large carrot 2 corn cobs (kernels only) 200 g fresh peas or sugar peas 1 large handful of mixed herbs, such as…
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Full Moon in Capricorn July 2015 “Things could get interesting, to say the least, with Mars (in Cancer) inciting the fierce protective edge of the Cancer (Sun). Keep in mind this…
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Photo sourced from ayurvedaposters.com A couple of weeks ago we introduced the Tri-Dosha in the article (list here), and briefly touched on the vulnerabilities of each of the three. Today…
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Saying Hello and Thank You (because why would you travel to ANY country without learning these two phrases in the local language)? To say hello in Thai is ‘Sa Wat…
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Humans have been lacto-fermenting vegetables — combining them with salt and submerging them in their own brine to ferment — for thousands of years. It’s a fundamentally simple process (salt…
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There is a talent in achieving a day, an hour, or even a moment of non-doing. Our minds are constantly churning thoughts and plans. Even when we’re not thinking actively,…
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Arambol is easily one of the most vibrant, culturally diverse places we have found anywhere in the world. It seems that all of the world’s most eccentric and creative people…