Photo by Prairie Yoga Magazine Have you been practicing consistently but still cannot do certain yoga poses? Are you injured because you’ve pushed yourselves beyond physical limits? Here’s the big…

Photo by Linda Lomelino   1. Start the day with a glass of purified water and fresh organic lemon juice.As mentioned in my blog about creating a nourishing morning this simple…

No one wants to discuss the topic of body odor, but it is a necessary one. When puberty starts and your smell changes, we are programmed to run to the…

Well it may not be what’s trending on twitter right now, but it is certainly coming to the forefront of more people’s nutritional conversations, as it should. Truly, a missing…

In this blog Sadhguru talks about intoxicants and their limited nature. He explains the reason why human beings drink and how it is not a question of morals but a…

  The amount of plastic used on this planet is staggering. Enough plastic is thrown away each year to circle the earth four times and we currently recover only five…

Helloooooo Bali!  I have found myself in the mecca of foodies, yogi’s and surfers paradise and I am in heaven! I cannot believe it’s my first time in this wonderful place. There are…

It is a month of “getting your ducks in a row”, finishing projects, handling details, finally getting to what you have procrastinated, and making choices about what stays and what…

Photo by Scott + Shannon Peck It has been written about before, over and over again, but cannot be emphasized enough. The world of quantum physics is an eerie one,…

I am about to embark on a 6-month trip throughout South East Asia in search of sand, surf and salty hair. This trip is different this time round though –…