Caitlin Varrin is full of spunk and spreads her positivity, laughter, and great sense of humor where ever she goes. She is a devoted teacher who shows her love and…
-
-
Tulsi (ocimum sanctum), which is often referred to as holy basil, is a potent herb that has been used in India for thousands of years to treat colds, coughs, and…
-
During our 6 night stay in Varkala we break things up a bit by heading out for a night to one of India’s most beautiful spots, the Backwaters of Kerala.…
-
Photo by Zachlinder “Since this is the season in which the universal energy begins anew and rejuvenates, one should attempt to correspond to it directly by being open and unsuppressed,…
-
Thailand is an amazing country with much to offer for all sorts of travelers. Nature lovers rejoice in its beautiful beaches and astonishing landscapes; party animals won’t find a…
-
When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus every year or multiple times a year. From a sore throat…
-
Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s…
-
Despite all our efforts to stay healthy and avoid sickness while travelling, let’s get this straight – everyone get’s sick. And I’m talking all kinds of sick. From experience –…
-
The main theme for January is RESET. We have been through a time of transition, change, scatter, chaos, and unexpected challenges as well as powerful opportunities for creativity, improvement and personal growth.…
-
Spend 3 beautiful nights and 3 days nestled into mother nature, between the mountains of Fernie. Join Katie Jolicoeur and Be Free Yoga for a blissful retreat. Spend your days…