One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Everything from a slight giggle to a side-splitting…
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Image by wespark.org Thanksgiving is over, but the overeating, bloating and sugar-filled cranberry, sweet potato casserole and pumpkin pie may still be with you. Did you know that some food…
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Meet sweet Katie, owner of Be Free Yoga. She started practicing yoga at 17 as something to do to keep active. Starting off primarily with hot yoga, she loved the…
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Lifestyle
A Glimpse into Melissa’s Past, Her Evolution and How Breathe in Life Came to Be
by Nanciby NanciI remember sitting down last year at this exact time feeling an urge to write something a little bit personal for the Breathe in Life blog on my birthday,…
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Think you don’t have time for yoga—much less 3-minute pose holds? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your…
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It is clear that our thoughts and emotions affect our bodies. The body may even react violently to stress and depression. However, how do our thoughts and feelings affect those…
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Photo by TinyBuddha.com COMPASSION: THE HIGHER ROAD. This month is all about turning our focus away from anger, blame, self-judgment, hopelessness, frustration, fear and worry. These are all attitudes and emotions…
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What’s green, enjoys the sunshine, drinks water and can improve the quality of air in your house? If you guessed a houseplant, then you are correct! According to the United…
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