Since the 1970’s Majuli islander Jadav Payeng has been planting trees in order to save his island. To date he has single handedly planted a forest larger than Central…
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It is a month of higher highs and lower lows. You can expect intense emotional mood swings, lots of weeping, incredible chaos that you think you can’t handle, and then…
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Yin Yoga has become increasingly popular as of late. We can all benefit from slowing our lives down and taking some time for a deeper, slower practice. Here we’ll break…
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Photo by alibaba.com Papaya is one of the most nutrient dense and healing fruits on the planet. It is extremely high in beta carotene, vitamins C & A, and minerals…
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Processed with Moldiv I adore teaching, and lately I have had the fortune to teach and run a variety of yoga teacher trainings. My passion for teaching revolves around getting people…
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Do you remember how you felt after your very first cup of coffee (ever)? Excitement and a remarkable ability to focus…Sometimes, even euphoria. Compare that with the slightly less-sleepy feeling…
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“After water, cacao is the single healthiest substance you can put in your mouth. It can easily replace a number of psychiatric drugs for mood, plus it produces the…
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Photo by time.com By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was…
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Yoga Chitta Vritti Nirodha: The restraint of the modifications of the mind-stuff is Yoga “In the fall of 2013, I touched down on the tropical island of Bali along with 19 other…
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As a nutritionist it is important to look at the body as a whole. We focus on the body, mind and spirit and take in all diet, lifestyle and spiritual factors.…