Giant retailer Target and two collaborators have developed a handheld scanner that’s designed to scan and “read” foods instantly. A Target executive says the device promises “better freshness, quality and…
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Photo by Neil Krug We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during and after…
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Over the past year I have studied and practiced Ayurveda. The benefits I have seen on this path have been incredible, far greater than any other approach to healthy living…
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Everybody loves summer, but not everybody loves the creatures that it brings, specifically the pesky mosquito. There’s nothing more annoying than constantly having to swat away mosquitoes when trying to…
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The alarm clock went off, and my eyes slowly opened to a new day. Slowly, I realized I hadn’t gotten the amount of sleep I had intended, and now I…
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There’s beauty in the habitual activity of everyday life, but every now and then, I like to challenge myself to break away from routine and get out of my comfort zone. That’s why I’ve…
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This is a great excerpt from one of Dr. Wayne Dyer’s many fantastic books: The Tao and water are synonymous according to the teachings of Lao-tzu. You are water; water…
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The ‘Tri-Dosha’ system is the very foundation of Ayurveda. It is composed of three ‘Doshas’, or elemental categories which are used to determine the natural constitution, or composition of a…
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When you work with the nervous system, life gets better. Everything you care about – strength, flexibility, you name it – is governed by the nervous system. So if we…