The Insider’s Guide to Travel in Thailand Like a Yogi

  Thailand is an amazing country with much to offer for all sorts of travelers. Nature lovers rejoice in its beautiful beaches and ...

100% Self-Reliant Town in the Netherlands Will Live Off-Grid, Producing All of Its Own Energy and Food

We only have one planet, and so we should use it wisely. You know, kind of like that saying about our health. Well, some of you may have heard that ...

Tips for Colds & Flu

  When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus every year or multiple times a year. ...

The theme for April is INTENSITY! Power Path Monthly Forecast

It is a month of higher highs and lower lows. You can expect intense emotional mood swings, lots of weeping, incredible chaos that you think you ...

Spirulina Benefits: 7 Reasons to Try It (& 1 Major Caution)

I don’t like using the term superfood, though it could certainly be applied to Spirulina (and is sometimes used for coconut oil). Surprisingly, ...

Learn More About “Healthy” Beer Options

  You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of ...

The Theme for March is SURRENDER: Power Path Monthly Forecast

Photo by Monika Hoyt The main theme for March is “SURRENDER” with subthemes of TRUTH and TRUST. SURRENDER is a word that tends to ...

5 Plants for your Bedroom to Help you Sleep Better

Are you unable to sleep well? Changing the quality of air in your bedroom can help. These five plants will help create a refreshing environment and ...

Are You Getting the Benefits of Organic Food You Paid For?

Every time you walk into a grocery store, you have thousands of choices. Everyone has to eat and most consumers attempt to make good decisions in the ...

7 Health Benefits of Laughter

One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. ...

Recipe: Eggplant Lasagna Roll Ups

EASY, 10-ingredient vegan lasagna roll ups made with a flavorful, protein-rich tofu filling rolled up into roasted eggplant slices! Healthy, rich ...

12 Benefits of Detoxing the Body

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing ...

Love Love Love… and to be of service

Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I was on a search ...

10 Reasons to Make Time for Yin Yoga When You’re Too Busy

Think you don’t have time for yoga—much less 3-minute pose holds? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga ...

What To Do When Positive Thinking Fails

Photo by Casa de Karma Let’s say that you have something you wish to change in your life and you go searching for an answer; for a ...

The Theme for January is FLEXIBLE PERSISTENCE – Power Path Monthly Forecast

We have some interesting traits to work with in 2017, one being the mode of Perseverance/Aggression, and another, the theme of Flexibility. We ...

Vegan Nog: Classic and Peppermint

Vegan Nog Thick, rich, indulgent, and creamy, a little bit goes a long way in this vegan nog recipe. It is a cross between the best tasting ...

13 Things You Could Give Up If You Want To Be Successful

”Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have ...

Why We Eat Too Much During The Holidays: A Neurobiologist Explains

The holiday period spanning Thanksgiving, Christmas, and New Year's Eve is a special time in North America when we gather our loved ones and ...

Healthy Nutella + 9 More Edible Gifts To Whip Up ASAP

Let's face it: It's no fun giving (or receiving) a half-hearted holiday gift. While the expectations around gift-giving this time of year can make ...

The Theme for December is COMPASSION: Power Path Monthly Forecast

Photo by TinyBuddha.com COMPASSION: THE HIGHER ROAD. This month is all about turning our focus away from anger, blame, self-judgment, ...

What is Tulsi a.k.a Holy Basil?

Tulsi (ocimum sanctum), which is often referred to as holy basil, is a potent herb that has been used in India for ...

North America’s First Urban Earthship Lands in Calgary

Photo by inhabitat.com Click this link to watch a video about the building of this ...

I Left My “Real” Job To Travel The World. Here’s Why You Could, Too

The alarm clock went off, and my eyes slowly opened to a new day. Slowly, I realized I hadn't gotten the amount of sleep I had intended, and now ...

The Theme for November is FORGIVENESS – Power Path Monthly Forecast

This is the big letting go, the final completion, the cutting it loose. We are weary of the fight, the blame, the crisis, the judgment, the ...

10 Life Changing Truths from the Ancient Hindu Scripture: BHAGAVAD GITA

These are 10 life lessons from the Bhagavad Gita, an ancient Indian text dense with wisdom. 1. Change is the Law of The ...

18 Rules of Living by the Dalai Lama

1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the ...

How To Use Yoga To Drastically Improve Your Mornings

Your alarm goes off, you hit the snooze button one too many times, roll out of bed (eventually), and immediately connect to your digital devices. ...

Finalists for Comedy Wildlife Photography

The organizers of the international contest, the Сomedy Wildlife Photography Awards, selected 40 best photographs submitted by participants in 2016, ...

The Theme for October is BALANCE – Power Path Monthly Forecast

We have been through several months of ups and downs, emotional extremes, fits and starts, breakthroughs and changes, despairs and elations, ...

5 Daily Detoxifying Rituals to Add to your Self-Care Routine

One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or whenever you feel ...

7 Ways To “Think” Your Way Out Of Physical Pain

As a physical therapist who specializes in pain management, I find many patients misunderstand or misinterpret the concept of pain. Pain serves a ...

Savoring the Sweet Life – Without the Sugar

What could be better for your heart than living the sweet life? Not much. Studies show that a happy person with a positive attitude and a rich, ...

Why Some People Can’t Do Certain Yoga Poses

Photo by Prairie Yoga Magazine Have you been practicing consistently but still cannot do certain yoga poses? Are you injured because you've pushed ...

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room. That would mean being smart, sure. But more importantly, you’d be grounded and ...

9 Ways to Transition Gracefully into the Fall Season

As summer draws to a close, the warmer weather, longer days, and time spent outdoors begins to fade. The start of school (or work), ...

Be Grateful for Every Moment

Photo by crosswalk.com Let’s spend as many moments as we can every day this month being grateful for all the good that is in our lives. If ...

The Theme for September is ‘TAKING CARE OF BUSINESS’ – Power Path Monthly Forecast

It is a month of “getting your ducks in a row”, finishing projects, handling details, finally getting to what you have procrastinated, and making ...

This Morning Routine will Save You 20+ Hours Per Week

The traditional 9–5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge ...

5 Helpful Tips when Embarking on a Transformational Travel Adventure

It’s no secret. Nature is the ultimate medicine. The indigenous cultures have known this all along. We are now slowly also remembering. ...

5 Health Benefits of Legs Up the Wall Posture

I love Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many ...

Acidic vs. Alkaline Foods and Why it’s Important

Why Acid/Alkaline Balance Is Important* * Info taken from a report by Andrea Langer and this awesome website (source of the chart below too): ...

Turmeric Lemonade Recipe

Photo by Dr. Jockers Many Benefits of Turmeric Turmeric is a versatile spice that I use often and it is also a great natural remedy. It can ...

The Theme for August is COLLABORATION – Power Path Monthly Forecast

Although the experiences you may have during the month could be as diverse as the population of the planet, the theme of COLLABORATION gets to ...

These are 10 of the Most Productive Vegetables to Grow in Pots

Successfully cultivating dinner-table vegetables in containers is always possible, but there are some that are ‘superstars’ in pots, since they ...

Natural Treatments for the Most Common Medical Problems

Have you been diagnosed with high cholesterol, Blood pressure issues, Diabetes, Autoimmune disease, or Thyroid?   Since a lot of these ...

Travelling in your Twenties vs. Travelling in your Thirties

Do you find yourself wincing at the thought of staying in a hostel? Eyeing red-eye flights with dread? You, my friend, have hit your ...

The Ultimate Healthy Pad Thai

  PAD THAI INGREDIENTS: 1 medium zucchini, julienned or spiraled or use rice noodles, soba noodles, seaweed noodles, or another variation ...

Why Calories Don’t Count

When it comes to the food we eat with respect to weight loss, weight gain and even general health requirements we’ve all been brought up with ...

What Really Happens to Your Brain and Body During a Digital Detox

We feel guilty that we're constantly plugged in. We sense that our smartphones are making us less focused, that constantly checking our email ...

You Can Be Drunk All The Time!

In this blog Sadhguru talks about intoxicants and their limited nature. He explains the reason why human beings drink and how it is not a question ...

The Theme for July is TRANSFORMATION – Power Path Monthly Forecast

Photo by Gene Hanson Radical, sudden, emotional, excruciating, higher centered, painful, ecstatic TRANSFORMATION. And, it’s all about ...

This Zero-Waste Grocery Store has No Packaging, Plastic or Big-Name Brands

Forget Whole Foods. The Germans have created a store with eco-conscious customers in mind. Well, at least in Berlin—the newest home ...

Nothing is Solid + Everything is Energy – Scientists Explain the World of Quantum Physics

Photo by Scott + Shannon Peck It has been written about before, over and over again, but cannot be emphasized enough. The world of quantum ...

DIY Natural Bug-Repelling Mason Jars

Everybody loves summer, but not everybody loves the creatures that it brings, specifically the pesky mosquito. There’s nothing more annoying than ...

Pumpkin Smoothie Bowl Recipe

Today I have a Pumpkin Smoothie Bowl recipe that offers you a wonderful option for anytime of year. It's rich, sweet, creamy, and satisfying. ...

These Unhealthy Food Cravings are a Sign of Mineral Deficiencies

Intense cravings for junk food seem to be an almost daily occurrence for many of us. Sometimes I even catch myself salivating, Pavlov style, when ...

Poem – Breathe

Photo by freedompt.com   Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are ...

The Theme for June is ADAPTABILITY – Power Path Monthly Forecast

We have been put through the paces, initiated into the unknown, forced to trust (May’s theme) and are now facing our own resistance to change ...

A Mini-Guide for Meditation

Photo by theeventchronicle.com 1. Make it a formal practice. We hear a lot about living more mindfully, and it’s true that we benefit ...

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