Costa Rica is an amazing country of spectacularly beautiful forests, volcanoes and beaches and something to please everyone, from adventure ...
1. Let lunch or breakfast be your biggest meal of the day. People always go all out on dinner and while this isn’t wrong, the logic behind ...
Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast-paced world of ...
As many of you know, I’m fairly obsessed with healthy ice pops (I even wrote a cookbook devoted to them). Last week, if it seemed like ice ...
It is a month of paying attention to the signs, of acceptance of what is and what is showing up, of choosing your own reality vs the reality ...
Your Cells are Listening "Every part of your body has its own consciousness or its own soul." These transformative ...
Report warns of catastrophic consequences and blames manufacturers for ‘systematic denial of harms’ and ‘unethical marketing ...
PREP TIME 10 mins COOK TIME 25 mins TOTAL TIME 35 mins Serves: 2 INGREDIENTS 1 2-3 lb. ...
When you grow up in what is voted “the most liveable town in North America” (Nelson, Canada), which has more organic coffee shops than most ...
The half-truth is dangerous Osho says that forcing yourself to think positive all the time is simply denying the reality of our lives, and it ...
It is a chaotic month requiring flexibility, adaptability, thinking outside the box, patience and resetting our priorities. We all ...
I get a lot of emails and facebook questions about the healthiest options for drinking water and best water filters. To be honest, this ...
Thailand is an amazing country with much to offer for all sorts of travelers. Nature lovers rejoice in its beautiful beaches and ...
We only have one planet, and so we should use it wisely. You know, kind of like that saying about our health. Well, some of you may have heard that ...
When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus every year or multiple times a year. ...
It is a month of higher highs and lower lows. You can expect intense emotional mood swings, lots of weeping, incredible chaos that you think you ...
I don’t like using the term superfood, though it could certainly be applied to Spirulina (and is sometimes used for coconut oil). Surprisingly, ...
You’ve heard about the health benefits of red wine before, but you may be wondering about beer nutrition facts as well. For those of ...
Photo by Monika Hoyt The main theme for March is “SURRENDER” with subthemes of TRUTH and TRUST. SURRENDER is a word that tends to ...
Are you unable to sleep well? Changing the quality of air in your bedroom can help. These five plants will help create a refreshing environment and ...
Every time you walk into a grocery store, you have thousands of choices. Everyone has to eat and most consumers attempt to make good decisions in the ...
One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. ...
EASY, 10-ingredient vegan lasagna roll ups made with a flavorful, protein-rich tofu filling rolled up into roasted eggplant slices! Healthy, rich ...
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing ...
Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I was on a search ...
Think you don’t have time for yoga—much less 3-minute pose holds? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga ...
Photo by Casa de Karma Let’s say that you have something you wish to change in your life and you go searching for an answer; for a ...
We have some interesting traits to work with in 2017, one being the mode of Perseverance/Aggression, and another, the theme of Flexibility. We ...
Vegan Nog Thick, rich, indulgent, and creamy, a little bit goes a long way in this vegan nog recipe. It is a cross between the best tasting ...
”Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have ...
The holiday period spanning Thanksgiving, Christmas, and New Year's Eve is a special time in North America when we gather our loved ones and ...
Let's face it: It's no fun giving (or receiving) a half-hearted holiday gift. While the expectations around gift-giving this time of year can make ...
Photo by TinyBuddha.com COMPASSION: THE HIGHER ROAD. This month is all about turning our focus away from anger, blame, self-judgment, ...
Tulsi (ocimum sanctum), which is often referred to as holy basil, is a potent herb that has been used in India for ...
Photo by inhabitat.com Click this link to watch a video about the building of this ...
The alarm clock went off, and my eyes slowly opened to a new day. Slowly, I realized I hadn't gotten the amount of sleep I had intended, and now ...
This is the big letting go, the final completion, the cutting it loose. We are weary of the fight, the blame, the crisis, the judgment, the ...
These are 10 life lessons from the Bhagavad Gita, an ancient Indian text dense with wisdom. 1. Change is the Law of The ...
1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the ...
Your alarm goes off, you hit the snooze button one too many times, roll out of bed (eventually), and immediately connect to your digital devices. ...
The organizers of the international contest, the Сomedy Wildlife Photography Awards, selected 40 best photographs submitted by participants in 2016, ...
We have been through several months of ups and downs, emotional extremes, fits and starts, breakthroughs and changes, despairs and elations, ...
One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or whenever you feel ...
As a physical therapist who specializes in pain management, I find many patients misunderstand or misinterpret the concept of pain. Pain serves a ...
What could be better for your heart than living the sweet life? Not much. Studies show that a happy person with a positive attitude and a rich, ...
Photo by Prairie Yoga Magazine Have you been practicing consistently but still cannot do certain yoga poses? Are you injured because you've pushed ...
Imagine always having the strongest mind in the room. That would mean being smart, sure. But more importantly, you’d be grounded and ...
As summer draws to a close, the warmer weather, longer days, and time spent outdoors begins to fade. The start of school (or work), ...
Photo by crosswalk.com Let’s spend as many moments as we can every day this month being grateful for all the good that is in our lives. If ...
It is a month of “getting your ducks in a row”, finishing projects, handling details, finally getting to what you have procrastinated, and making ...
The traditional 9–5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge ...
It’s no secret. Nature is the ultimate medicine. The indigenous cultures have known this all along. We are now slowly also remembering. ...
I love Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many ...
Why Acid/Alkaline Balance Is Important* * Info taken from a report by Andrea Langer and this awesome website (source of the chart below too): ...
Photo by Dr. Jockers Many Benefits of Turmeric Turmeric is a versatile spice that I use often and it is also a great natural remedy. It can ...
Although the experiences you may have during the month could be as diverse as the population of the planet, the theme of COLLABORATION gets to ...
Successfully cultivating dinner-table vegetables in containers is always possible, but there are some that are ‘superstars’ in pots, since they ...
Have you been diagnosed with high cholesterol, Blood pressure issues, Diabetes, Autoimmune disease, or Thyroid? Since a lot of these ...
Do you find yourself wincing at the thought of staying in a hostel? Eyeing red-eye flights with dread? You, my friend, have hit your ...
PAD THAI INGREDIENTS: 1 medium zucchini, julienned or spiraled or use rice noodles, soba noodles, seaweed noodles, or another variation ...
